L.A. Chargers, Team Chiropractor
Simple, they are ususally the victims of a more dysfuncitonal hip, core or upper body.
The most common pain trigger is a trauma. Sprained foot, finger or wrist from falls or sports.
So this section will cover some stretches and exercises for the hands and feet spcifically along with some thoughts on how to take care of them.
What is it? Well lets consider that the bottom of the foot is exclusive from the rest of the body. It is actually the end of the line for the fascial system and a body part we use all of the time, the foot.
SO to answer what it is, you have to understand it is a functional unit of the foot, ankle, knee and hip. All of these play a roll in creating one of the most painful injuries we can have.
Basic signs and symptoms:
Most important part - Treatment!!
You can typically take care of this one on your own, assuming it is a simple case. To figure out the cause or causes you have to take the time to meet with me.
A great one is the Pike hamstring/fascia stretch shown in the video here. Enjoy!!!
What to do?
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